5 Tips for Preventing Type 2 Diabetes
Type 2 Diabetes is one of the leading causes of death in the U.S. and affects 29 million people in the country. Although many people are more at risk of developing the chronic condition due to hereditary factors, there are ways to prevent it with a medical professional. If you want to protect your health, there are a few tips to preventing type 2 diabetes.
1. Avoid Fad Diets
Going on a fad diet will not reduce your risk of type 2 diabetes long-term, making it necessary to maintain a clean diet consistently. Avoid eating processed foods that contain unnatural ingredients and artificial sugar. Cook more meals at home and stick to snacking on whole foods that are healthier.
2. Make Water Your Primary Beverage
Instead of drinking soda, juice, or sweet tea with your meals, opt for making water your primary beverage to stay hydrated and avoid consuming excess sugar that is found in many products.
3. Exercise Regularly
Exercising on a consistent basis is necessary to manage your weight and control your blood glucose levels. Staying physically active will also reduce your cholesterol levels and high blood pressure. You may also need to obtain medication to manage your blood pressure through a doctor that is in your network with your Senior Insurance Wilmington NC. Practice both cardio and resistance training to burn fat and increase your muscle strength.
Consider joining a local gym or working with a trainer to create fitness goals that allow you to boost your health and burn fat.
4. Increase Your Fiber Intake
It's important to begin incorporating more fiber into your diet by consuming whole grains and vegetables. Fiber is effective in controlling blood sugar and can also reduce your risk of developing heart disease. Fiber can also control your appetite, which will limit how much food you consume throughout the day and can make it easier to manage your weight.
5. Avoid Sugar and Refined Carbs
Cutting out sugar and refined carbs from your diet to prevent them from entering the bloodstream. Consuming sugar and refined carbs can cause more insulin to be produced and will cause the sugar to remain in the blood.
Schnitzer-Slate Insurance Agency is Here for You
If you are ready to purchase senior insurance Wilmington NC, call us at Schnitzer-Slate Insurance Agency at 910-338-0686 or visit our website www.healthplannc.com. Our representatives will be happy to assist you in your endeavor.
1. Avoid Fad Diets
Going on a fad diet will not reduce your risk of type 2 diabetes long-term, making it necessary to maintain a clean diet consistently. Avoid eating processed foods that contain unnatural ingredients and artificial sugar. Cook more meals at home and stick to snacking on whole foods that are healthier.
2. Make Water Your Primary Beverage
Instead of drinking soda, juice, or sweet tea with your meals, opt for making water your primary beverage to stay hydrated and avoid consuming excess sugar that is found in many products.
3. Exercise Regularly
Exercising on a consistent basis is necessary to manage your weight and control your blood glucose levels. Staying physically active will also reduce your cholesterol levels and high blood pressure. You may also need to obtain medication to manage your blood pressure through a doctor that is in your network with your Senior Insurance Wilmington NC. Practice both cardio and resistance training to burn fat and increase your muscle strength.
Consider joining a local gym or working with a trainer to create fitness goals that allow you to boost your health and burn fat.
4. Increase Your Fiber Intake
It's important to begin incorporating more fiber into your diet by consuming whole grains and vegetables. Fiber is effective in controlling blood sugar and can also reduce your risk of developing heart disease. Fiber can also control your appetite, which will limit how much food you consume throughout the day and can make it easier to manage your weight.
5. Avoid Sugar and Refined Carbs
Cutting out sugar and refined carbs from your diet to prevent them from entering the bloodstream. Consuming sugar and refined carbs can cause more insulin to be produced and will cause the sugar to remain in the blood.
Schnitzer-Slate Insurance Agency is Here for You
If you are ready to purchase senior insurance Wilmington NC, call us at Schnitzer-Slate Insurance Agency at 910-338-0686 or visit our website www.healthplannc.com. Our representatives will be happy to assist you in your endeavor.