Enjoy the Holidays and Get Great Health Insurance in Leland NC
The holidays are here again, and with all the fun and joyous celebrations of the season, there can also be some major temptations. As the party circuit hops up into high gear, we’re all offered major temptations that can affect our waistlines, our energy and our overall health. Here are a few tips to remember so you can enjoy the holidays and look forward to a healthier and brighter new year.
Don’t drink in all your calories. Try to limit alcohol at parties, as these holiday drinks (like Kahlua and cream or Irish Whiskey) can be very fattening, and also bring on major fatigue. The holidays can be a stressful time, and bad habits like drinking too much can add to the overall stress and weaken the immune system, making you more prone to coughs and colds.
Eat before going to a party. Party snacks are full of empty calories, so eat something filling and healthy (like high fiber vegetables) before going out, to avoid temptation.
Make non-edible gifts. Baking is a fun part of the holiday season, but make some of those home made holiday gifts hand-crafted art or ornaments, instead of cinnamon bread and chocolate chip cookies.
Don’t miss a meal. Going hungry can lead to unhealthy binge eating, which is especially dangerous at parties that offer trays of cookies and cheesy crackers.
Review your health coverage. The end of the year is a good time to review your medical coverage, to ensure you are covered for checkups as the new year begins.
Go to http://www.healthplannc.com/ to find the quality healthcare you need, at affordable rates, today! Contact the Schnitzer-Slate Insurance Agency for help with all your insurance needs, and have a happy and healthy new year.
Don’t drink in all your calories. Try to limit alcohol at parties, as these holiday drinks (like Kahlua and cream or Irish Whiskey) can be very fattening, and also bring on major fatigue. The holidays can be a stressful time, and bad habits like drinking too much can add to the overall stress and weaken the immune system, making you more prone to coughs and colds.
Eat before going to a party. Party snacks are full of empty calories, so eat something filling and healthy (like high fiber vegetables) before going out, to avoid temptation.
Make non-edible gifts. Baking is a fun part of the holiday season, but make some of those home made holiday gifts hand-crafted art or ornaments, instead of cinnamon bread and chocolate chip cookies.
Don’t miss a meal. Going hungry can lead to unhealthy binge eating, which is especially dangerous at parties that offer trays of cookies and cheesy crackers.
Review your health coverage. The end of the year is a good time to review your medical coverage, to ensure you are covered for checkups as the new year begins.
Go to http://www.healthplannc.com/ to find the quality healthcare you need, at affordable rates, today! Contact the Schnitzer-Slate Insurance Agency for help with all your insurance needs, and have a happy and healthy new year.