Tips to Healthy Holidays and the Right Health Insurance
We can all have a healthy holiday season if we take the proper precautions. Try to incorporate portion control, eat veggies before anything else, limit sweets, do not forget oral hygiene and bring well-balanced food on trips. Those who can follow these tips will feel better and have less work to do in the New Year.
Portion Control
Portion control is our friend over the holidays. It will be tempting to fill half the plate with our high-calorie favorites. However, be sure to fill the plate halfway will healthier items before even attempting to add other items. Also, eat the healthy items on the plate before anything else to limit the amount of room for unhealthy foods and drinks.
Limit the Sweets
Sweets are everywhere each holiday season, and not enough people offer healthier sweets. It is easy to make adaptations to holiday desserts, such as to incorporate applesauce, use dark chocolate and add nuts. Sometimes, it is impossible for any of us to skip the sweets; therefore, try to select small servings and eat fruit for dessert when possible.
Do Not Forget Your Teeth
It is easy to fall out of good habits over the holidays. We are all likely to eat more sweets and drink more colored beverages, such as soda and wine. Be sure to stick to a regular dental care routine, such as brushing twice a day and flossing once a day. It is also important to drink lots of water and eat rough fruit and vegetables to clean teeth between meals.
Travel Tips
We never know what will happen as we travel over the holidays. Make sure Medicare and other health insurance plans are up to date before any holiday season adventure. It is also a good idea to pack food bags filled with healthy options, as it can be difficult and highly expensive to eat properly in airports and at convenience stores during trips from one place to another.
We will all slip and eat things we should not over the holidays; however, we can take steps to minimize the holiday health dangers. Follow these tips and contact Schnitzer-Slate Insurance Agency to learn more about how they can help you with health insurance.
Portion Control
Portion control is our friend over the holidays. It will be tempting to fill half the plate with our high-calorie favorites. However, be sure to fill the plate halfway will healthier items before even attempting to add other items. Also, eat the healthy items on the plate before anything else to limit the amount of room for unhealthy foods and drinks.
Limit the Sweets
Sweets are everywhere each holiday season, and not enough people offer healthier sweets. It is easy to make adaptations to holiday desserts, such as to incorporate applesauce, use dark chocolate and add nuts. Sometimes, it is impossible for any of us to skip the sweets; therefore, try to select small servings and eat fruit for dessert when possible.
Do Not Forget Your Teeth
It is easy to fall out of good habits over the holidays. We are all likely to eat more sweets and drink more colored beverages, such as soda and wine. Be sure to stick to a regular dental care routine, such as brushing twice a day and flossing once a day. It is also important to drink lots of water and eat rough fruit and vegetables to clean teeth between meals.
Travel Tips
We never know what will happen as we travel over the holidays. Make sure Medicare and other health insurance plans are up to date before any holiday season adventure. It is also a good idea to pack food bags filled with healthy options, as it can be difficult and highly expensive to eat properly in airports and at convenience stores during trips from one place to another.
We will all slip and eat things we should not over the holidays; however, we can take steps to minimize the holiday health dangers. Follow these tips and contact Schnitzer-Slate Insurance Agency to learn more about how they can help you with health insurance.